Seeing Myself in Others and Others as Mysel

This piece was written in my journal and I am sharing it here now with you.

May 5th

So much of my practice is regulating the nervous system to be with the fluctuations and ebbs and flows. To be with all that is.

I have also grown to see, observe when I am playing out the ever repeating known over and over- reactivating, reawakening, re-enlivening the patterns, the views, stances- seeking the external validation.

I see it within myself now because I see it in others. I see myself in others. My old patterns, trends, ways, vocabulary, choices of words, stances, fixation, repeating, playing out.

This is seen.

I see this.

In awe,

Sara