How do I Know?

How do I know?

I know.

How do I know?

I remember.

How do I remember?

I realize it.

How do I realize it?

It arises.

How does it arise?

It reveals itself.

How does it reveal itself?

I notice it.

How do I notice it?

In my awareness.

How do I access my awareness?

I listen.

How do I listen?

I listen in silence.

How do I listen in silence?

I come to stillness.

How do I come to stillness?

I quiet the mind.

How do I quiet the mind?

I sit.

How do I sit?

In mediation.

How do I mediate?

It is a practice.

How do I arrive at a practice?

I know its power. I know its value.

How do I know?

I know.

Knowing,

Sara